VIKING CLUB SKY FITNESS CLASS SCHEDULE APRIL
DAYS	TIME	CLASSES	STUDIO	DURATION	INSTRUCTOR	MEMBERS	NON-MEMBERS
SUNDAY	8.30	Body Flexibility	Aerobics	60 mins.	Ira	Free	N/A
	10.00	Zumba	Aerobics	60 mins.	Jam	Free	N/A
	16:00	Taekwondo Kids	Aerobics	60 mins.	Nam	40 KD / month	45 KD / month
	17.00	Taekwondo Adult	Aerobics	90 mins.	Nam	60 KD / month	70 KD / month
	18.00	Aikido	Dojo	120 mins.	Mohammad	45 KD / month	45 KD / month
	19.00	Hatha Yoga	Yoga	60 mins.	Dejan	Free	N/A
	19.00	Kendo Adult	Aerobics	120 mins.	Abdullah	35 KD / month	40 KD / month
	20.00	Salsa	Chai Al Daha	90 mins.	Moe	45 KD / month	45 KD / month
MONDAY	8.30	Power Pilates	Aerobics	60 mins.	Marija	Free	N/A
	10.00	Zumba	Aerobics	60 mins.	Jam	Free	N/A
	11.00	Taekwondo Ladies	Dojo	60 mins.	Nam	35 KD / month	40 KD / month
	16:00	Taekwondo Kids Beginners	Aerobics	60 mins.	Nam	40 KD / month	45 KD / month
	17.00	Taekwondo Adult	Dojo	90 mins.	Nam	60 KD / month	70 KD / month
	18.00	Circuit	Gym Studio	60mins.	Vasili	Free	N/A
	18.00	Yoga	Aerobics	60 mins.	Sara	Free	N/A
	19.15	Karate Shotokan	Aerobics	90 mins.	Greg	50 KD / month	50 KD / month
	20.00	Salsa	Chai Al Daha	90 mins.	Moe	45 KD / month	45 KD / month
TUESDAY	08.30	Full Body Power Class	Aerobics	60 mins.	Ira	Free	N/A
	16:00	Taekwondo Kids	Aerobics	60 mins.	Nam	40 KD / month	45 KD / month
	17:00	Taekwondo Adult	Aerobics	90 mins.	Nam	60 KD / month	70 KD / month
	17.00	Zumba	Dojo	60 mins.	Jam	Free	N/A
	18.00	Aikido	Dojo	90 mins.	Mohammad	45 KD / month	45 KD / month
	18.00	Functional	Gym Studio	60 mins.	Marija	Free	N/A
	19.00	Kendo Adult	Aerobics	120 mins.	Abdullah	35 KD / month	40 KD / month
	19.00	Hatha Yoga	Yoga	60 mins.	Dejan	Free	N/A
	20.30	Salsa	Chai Al Daha	90 mins.	Moe	45 KD / month	45 KD / month
WEDNESDAY	8.30	Power Pilates	Aerobics	60 mins.	Marija	Free	N/A
	10.00	Zumba	Aerobics	60 mins.	Jam	Free	N/A
	11.00	Taekwondo Ladies	Dojo	60 mins.	Nam	35 KD / month	40 KD / month
	16:00	Taekwondo Kids Beginners	Aerobics	60 mins.	Nam	40 KD / month	45 KD / month
	17.00	Pilates	Dojo	60 mins.	Irina	Free	N/A
	17.00	Taekwondo Adult	Table Tennis	90 mins.	Nam	60 KD / month	70 KD / month
	18.00	Circuit	Gym Studio	60mins.	Vasili	Free	N/A
	18.00	Aikido	Dojo	120 mins.	Mohammad	45 KD / month	45 KD / month
	18.00	Yoga	Aerobics	60 mins.	Sara	Free	N/A
	19.15	Karate Shotokan	Aerobics	90 mins.	Greg	50 KD / month	50 KD / month
THURSDAY	08.30	Ballet Body & Stretching	Aerobics	60 mins.	Ira	Free	N/A
	10.00	Zumba	Aerobics	60 mins.	Jam	Free	N/A
	16:00	Taekwondo Kids	Aerobics	60 mins.	Nam	40 KD / month	45 KD / month
	17.00	Taekwondo Adult	Aerobics	90 mins.	Nam	60 KD / month	70 KD / month
	19.00	Hatha Yoga	Dojo	60 mins.	Dejan	Free	N/A
	19.00	Kendo Adult	Aerobics	120 mins.	Abdullah	35 KD / month	40 KD / month
	18.00	Salsa	Chai Al Daha	120 mins.	Moe	45 KD / month	45 KD / month
	20.00	Salsa	Chai Al Daha	120 mins.	Moe	45 KD / month	45 KD / month
FRIDAY	09.00	Body Toning	Aerobics	60 mins.	Batool	Free	N/A
	09.30	Yoga	Dojo	60 mins.	Sara	Free	N/A
SATURDAY	09.00	Circuit / Core	Aerobics	60 mins.	Batool	Free	N/A
	10.00	Zumba	Dojo	60 mins.	Jam	Free	N/A
	15.45	Taekwondo Kids Beginners	Aerobics	60 mins.	Nam	40 KD / month	45 KD / month
	16.30	Pilates	Dojo	60 mins.	Irina	Free	N/A
	20.00	Salsa	Chai Al Daha	90 mins.	Moe	45 KD / month	45 KD / month

Activity Type:	High-Impact	Low-Impact	Body & Mind	Martial Arts	Dance

Updated as of 08.04.24

Note:	INSTRUCTORS:	Resume
	Greg	15 April 2024
	Irina	17 April 2024
	Ira	18 April 2024